Ancient Spice, Fragrant Hero Cinnamon, a sweet-spicy household spice with a warm aroma, has been touted for centuries as a folk medicine and food. But its virtues extend beyond the kitchen. When it is incorporated into a practice, cinnamon can serve as a secret weapon, helping you achieve better results, have more endurance, and recover more an individual. There are different types of cinnamon, but Ceylon cinnamon powder is the purest and offers numerous health benefits. Added to your usual workouts, along with good-quality gym equipment from gymware.com.au, this superfood will elevate your fitness journey to the next level.
Cinnamon Is a Nutritional Powerhouse
Cinnamon is loaded with antioxidants, anti-inflammatory components and essential nutrients that help in improving overall health. Ceylon cinnamon powder is particularly special because it contains less coumarin, making it a safer cinnamon than Cassia cinnamon when consumed daily.
Your body is under oxidative stress when you workout, which causes inflammation and muscle soreness. The antioxidant properties of cinnamon help neutralize free radicals, which reduce inflammation and quicken recovery. Sprinkling some cinnamon into your post workout smoothie or bowl of oats can go a long way towards giving your body the boost it needs to recover quickly.
Cinnamon for Increasing Metabolism and Fat Burn
One of the most significant parts of fitness is the metabolism, especially if you need to avert weight or to keep a thin figure. Cinnamon is thermogenic, so it can elevate your body’s internal temperature a tiny bit, which helps the body speed up calorie-burning. Adding it to a disciplined workout routine with your gym equipment, whether treadmill or strength-training machines, will boost your efforts.
Cinnamon also assists in regulating blood sugar levels as it increases insulin sensitivity. This enables the energy derived from the consumption of food to be used precisely, thus minimizing the risk of fat being stored. Whether you’re lifting, or getting your cardio in, adding cinnamon to your snack before hitting the gym can release energy slowly, at a pace that matches your fat burn!
Improved Stamina and performance
A good fitness level can be determined by stamina and endurance. Regular training, especially high-level training that uses advanced equipment in the gym, requires a lot of energy. This is where cinnamon can be a sort of miracle worker. It also stabilizes blood sugar levels, so you don’t crash during workouts and allows you to complete tough sets and longer training sessions.
Taking small amounts of Ceylon cinnamon powder before a workout (added to your meal or drink) will help you with endurance. A natural energy booster, which can help you concentrating in the entire training and keep you strong. This equates to better performance and faster fitness gains over time.
Muscle Recovery and Decreased Inflammation
Your muscles require rest and nutrients to recover after a strenuous workout session. Cinnamon has anti-inflammatory properties that can reduce soreness in the muscles, which gives us a chance to recover quicker before we hit our workout again. Regardless of whether you rely on the gym — your body, weights, resistance bands or some combination of all three — recovery is integral to your long-term fitness goals.
Some degree of inflammation from micro-tears in the muscles is a healthy component of strength training. But extended inflammation can cause aches and slower healing. Adding Ceylon cinnamon powder to your diet reduces such inflammation and helps your muscles heal properly. Complement a high-protein meal after exercise to maximize recovery.